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Crunchy Chewy Trail Mix

Nut allergy warning goes here

Note: Store this mix in an airtight container.

Prep time: 10 minutes

What you need:

  • 1 cup crunchy wheat cereal or lowfat granola
  • 1/2 cup golden or regular raisins
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots
  • 1/4 unsalted peanuts
  • 1/4 cup blanched, halved almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup chocolate chips (optional)

Equipment and other supplies:

  • measuring cups
  • bowl for mixing

What to do:

  1. Mix all ingredients in bowl.

How much does this recipe make?
Six to eight servings

 

Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2007