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Egg-cellent English Muffin

Note: Have an adult help you with any slicing or chopping.

Prep time: 10 minutes

What you need:

  • 1 large egg
  • 1 tablespoon chopped green pepper
  • ¼ teaspoon chopped onion
  • ½ slice Canadian bacon, small dice
  • 1 1-ounce slice of Monterey Jack or American cheese
  • 1 whole-wheat English muffin

Equipment and supplies:

  • small bowl
  • microwave-safe glass measuring cup or custard cup
  • whisk
  • toaster

What to do:

  1. In small bowl, whisk together egg, green pepper, onion, and bacon.
  2. Pour into glass measuring cup or bowl.
  3. Microwave on high 1-1½ minutes, or until cooked through.
  4. While egg is cooking, toast English muffin.
  5. Add cheese slice to one muffin half; add egg; top with other muffin half.

How much does this recipe make?
One sandwich

 

Reviewed by: Mary L. Gavin, MD
Date reviewed: June 2007