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  • Peanut Butter and Banana Sandwich for Kids


    This recipe is for anyone following a vegetarian (meat-free) diet.

  • Peanut Butter and Banana Sandwich for Parents


    This recipe is ideal for anyone following a vegetarian diet.

  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Recipes for Parents


    Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

  • Vegetarian Recipes for Parents


    Nutritious recipes for kids, teens, and families who follow a meatless diet.

  • Recipes for Teens for Teens


    This section has easy-to-prepare, healthy recipes.

  • Healthy Recipes for Parents


    Nutritious recipes parents will love and kids can't resist!

  • Recipes for the Whole Family for Parents


    Nutritious recipes moms will love and kids can't resist!

  • Recipes for Kids for Kids


    Grab your apron, because this section's got great recipes that you'll love to make and eat! From strawberry smoothies to perfect pizzas, we'll explain how to make some tasty treats.