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  • Exercise Safety for Parents


    How to get fit without getting hurt.

  • Sports Injuries for Teens for Teens


    This section has information on different types of sports injuries, how they happen, and how to avoid them.

  • Sports for Teens


    What's the best sport for me? How can I work with my coach? How can I avoid sports injuries? This section has answers to these and other questions about sports.

  • Sports for Teens


    This section has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.

  • Sports Injuries for Parents


    Info on common sports injuries and how they're treated.

  • Sever's Disease for Kids


    Sever's disease is a common heel injury in kids. It's painful, but is temporary and has no long-term effects.

  • Sever's Disease for Parents


    Sever's disease, a common heel injury in kids, is due to inflammation (swelling) of the growth plate in the heel. While painful, it's only temporary and has no long-term effects.

  • Bones & Muscles for Parents


    Info on breaks, sprains, tears, and other problems that can affect the bones and muscles.

  • Sever's Disease for Teens


    Sever's disease, a common heel injury, is due to inflammation (swelling) of the growth plate in the heel. While painful, it's only temporary and has no long-term effects.

  • Sports Center for Teens


    Get tips on everything from choosing the best sport for you to dealing with sports pressure and injuries.