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Raspberry Fizz

Prep time: 5 minutes

Ingredients:

  • 1 1/2 c. raspberry juice
  • 3 scoops raspberry sherbet
  • 1/2 c. sparkling water

Utensils:

  • blender (You'll need help from your adult assistant.)
  • serving glasses
  • measuring cups
  • ice-cream scoop

Directions:

  1. Pour all the ingredients into the blender.
  2. Cover the blender and blend until the mixture is very smooth.
  3. Pour your raspberry fizz into glasses and enjoy!

Serves: 2

Serving size: 1 large glass

Nutritional analysis (per serving):

255 calories

1 g protein

2 g fat

62 g carbohydrate

0 g fiber

1 mg cholesterol

48 mg sodium

65 mg calcium

0.2 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Suggestion:

Try cranberry-raspberry or apple-raspberry juice.