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Nachos

Reviewed by: Steven Dowshen, MD

Prep time: 15 minutes

 

Ingredients:

  • 1 14-oz. bag tortilla chips
  • 1 1/2 c. salsa
  • 2 c. shredded cheddar cheese
  • 6 oz. olives

Utensils:

  • oven (You'll need help from your adult assistant.)
  • baking sheet lined with aluminum foil
  • spoon

Directions:

  1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Spread tortilla chips on baking sheet.
  3. Using a spoon, spread salsa over tortilla chips.
  4. Sprinkle cheese and olive pieces on top of tortilla chips.
  5. Bake for about 5 minutes. Remove from oven, let cool slightly, and dig into your nachos!

Serves: about 7

Serving size: about 10 chips and 1/2 c. of salsa

Nutritional analysis (per serving):

407 calories

16 g protein

17 g fat

52 g carbohydrate

6 g fiber

34 mg cholesterol

1130 mg sodium

376 mg calcium
1.5 mg iron

 

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Steven Dowshen, MD
Date reviewed: May 2005