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  • Going to College for Teens


    This section covers some of the health basics of going to college, from getting the right shots to avoiding the Freshman 15.

  • Get Healthy . . . Stay Healthy for Teens


    This section has tips on eating right, keeping fit, and staying at a healthy weight.

  • Eat Well for Teens


    This section has recipes and healthy eating advice for people trying to lose weight.

  • Nutrition Basics for Teens


    Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.

  • School & Work for Teens


    Are you thinking about volunteering? Planning for life after high school? This section offers help with homework, dealing with bullying, finding a summer job, and lots more.

  • Food & Fitness for Teens


    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Managing Your Weight for Teens


    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Getting Exercise in College for Teens


    All those hours of studying burn mental energy, but both your body and mind need physical exercise to function at their peak.

  • Nutrition & Fitness Center for Teens for Teens


    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

  • Teacher's Guide: Food Allergies (Grades 9 to 12) for Educators


    These activities will help educate your students about food allergies and what it means to have one.