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  • Communication and Your 1- to 3-Month-Old for Parents


    Your baby is learning to communicate through facial expressions like smiling or frowning as well as crying, squealing, babbling, and laughing. And those sounds are early attempts to speak!

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Learning, Play, and Your 1- to 3-Month-Old for Parents


    After learning to recognize your voice, your face, and your touch, your baby will start responding more to you during these months and even give you a smile!

  • Encouraging Your Child's Sense of Humor for Parents


    Laughing together is a way of connecting, but a good sense of humor also can make kids healthier and better able to cope with challenges.

  • How Can I Help My Child Overcome Shyness? for Parents


    Find out what the experts have to say.

  • Grow Positive Emotions for Teens


    Positive emotions don't just feel good, they're good for your health. Find out more here.

  • Taking Care of Your Teeth for Kids


    The healthier your teeth are, the happier you look. That's why it's important to take great care of your teeth by brushing, flossing, and visiting the dentist. Learn more.

  • Your Child's Development: 2 Months for Parents


    Doctors use certain milestones to tell if a baby is developing as expected. Here's what your baby may do this month.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Relax & De-Stress for Teens


    This section has audio and video files that can help you unwind and reduce stress.