5 Ways to Deal With Anxiety for Teens
We all get worried or nervous about things. Here are 5 ways to control anxiety.
Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
Complementary and Alternative Medicine for Teens
People used to consider practices like acupuncture or herbal medicine outside the mainstream. But today more doctors are open to trying them. Get the facts on alternative medicine.
Complementary and Alternative Medicine for Parents
Alternative medicine includes herbal remedies, teas, supplements, and acupuncture. Learn what the risks are and whether alternative therapies can help your child.
Teacher's Guide: Fitness (Grades 6 to 8) for Educators