What Are E. Coli Infections?
E. coli is a type of bacteria that normally lives inside our intestines, where it helps the body break down and digest the food we eat. But certain types (or strains) of E. coli are infectious and spread through contaminated food or water, or from other infected people or animals.
Infections due to Escherichia coli bacteria can cause severe, bloody diarrhea. Some cases can lead to serious health problems. Fortunately, most healthy people who get the infection don't develop serious problems and recover on their own without needing treatment.
How Do E. Coli Infections Happen?
Most often, E. coli infections happen when someone eats food containing the bacteria. At-risk foods include:
- undercooked ground beef (such as in hamburgers that are pink inside)
- produce grown in manure from cows, sheep, goats, or deer
- produce washed in contaminated water
- unpasteurized dairy or juice products
The bacteria also can spread from person to person on unwashed hands and surfaces, by swimming in contaminated water, and from touching animals at farms or petting zoos.
What Are the Signs of an E. Coli Infection?
Some types of E. coli bacteria make a toxin (a poisonous substance) that can damage the lining of the small intestine. This can lead to bad stomach cramps, vomiting, and diarrhea (often with blood in it). When that happens, people can get dehydrated.
Symptoms usually start 3–4 days after a person has come into contact with the bacteria and end within about a week. An infection is contagious for at least as long as the person has diarrhea, and sometimes longer.
What Problems Can Happen?
Most people recover completely from an E. coli infection. But some can develop a serious kidney and blood problem called hemolytic uremic syndrome (HUS). Signs of HUS include:
- peeing less
- a pale or swollen appearance
- unexplained bruises
- bleeding from the nose or gums
- being very tired
HUS can be-life threatening and needs to be treated in a hospital.
When Should I Call the Doctor?
Call your doctor if you have any symptoms of an E. coli infection, especially stomach pain or lasting, severe, or bloody diarrhea.
Call immediately if you see signs of dehydration, such as peeing less than usual, or of hemolytic uremic syndrome, especially if you've had a recent gastrointestinal illness.
How Are E. Coli Infections Treated?
If you think you have an infection, your doctor might take a to look for E. coli bacteria. Your doctor's office may order a blood test to check for possible complications.
Some things to know about treating E. coli infections:
- Antibiotics aren't helpful and can even be harmful.
- Anti-diarrheal medicines can increase the risk of complications. If you think you have an E. coli infection, don't use them.
- If you have an E. coli infection, rest as much as possible and drink plenty of fluids to avoid dehydration.
While recovering from an infection, you can go back to your normal activities after two stool cultures are free of the bacteria. Don't use swimming pools or water slides until 2 weeks after your symptoms have gone away.
Can E. Coli Infections Be Prevented?
E. coli outbreaks have been traced to a wide variety of foods, including fresh spinach, hamburgers, ground beef, bologna, hazelnuts, packaged cheeses, shredded lettuce, and prepackaged cookie dough.
Safe food preparation is a key step in protecting yourself from an E. coli infection:
- Cook meat well until it reaches a temperature of at least 160°F/70°C at its thickest point.
- Thoroughly clean anything that comes into contact with raw meat.
- Choose pasteurized juices and dairy products.
- Clean raw produce well before eating.
Don't forget the importance of hand washing. Wash your hands often and well, especially after going to the bathroom, touching animals, or coming in from outside, and before eating or preparing food. Avoid swallowing water while swimming.